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The Colorado Springs Track Club serves the sport of track & field, cross country, road running and mountain/ultra/trail running for it's members and the community.  

United: Led by Olympians, Gary, and Linda Staines, the CSTC brings a thoughtful and collaborative approach to the development of athletes. CSTC has an aim to work with area high schools and neighborhoods to assist athletes in their development and enjoyment in the sports of Cross Country and Track & Field. Although, CSTC offers multiple locations the aim is to bring many area high athletes together during training and competition.

Elite Team: Member's of the Elite Team have all gone through the patient process of development that is required of high level competition. As such, the goal of this team is to not only perform well on the national and international stage, but to provide guidance to other members (adult and youth) of the club! 

School Age Team: Member's of the school age program range from the very young to high school and the focus of this group is patient and proper development with consistent growth in all modalities related to running. Emphasis on neuromuscular, aerobic, anaerobic, strength and mental developement are certainly at the forefront, but team members also are educated on the importance of being a good teammate.  

Community:  For the more casual runner,  CSTC will offer several runs and workouts to our community at large. For those wishing for a more serious plan, we will also offer a more structured plan based on your goals. The further bring together our community, the Colorado Springs Track Club will offer a weekly session or two. More details coming soon....


Skills: Athletes in the Colorado Springs Track Club will be taught the skills of track & field (running, jumping & throwing), and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.

 Experience: Athletes in the Colorado Springs Track Club will learn the importance of teamwork and accountability through relay skills, as well as develop camaraderie among themselves in an individual team sport.


Strength & Conditioning: Athletes in the Colorado Springs Track Club will learn the basic progression of athletic practices, including dynamic warm-ups, performance skills sessions, aerobic and anaerobic conditioning, and stretching/cool down.




WE OFFER THREE LOCATIONS!


(See links above in the navigation bar for detailed information about each location.)



CSTC Elite

@ Cheyenne Mountain HS

Practice: Varies

Participation: Contact gmstaines@gmail.com

Coaches: 
Gary Staines (Endurance Events)
Linda Staines (Sprints & Middle Distance)



CSTC West
@ Cheyenne Mountain HS
Primary Practice Location: Cheyenne Mountain H.S.1200 Cresta Rd. Colorado Spring Colorado 80906
SPRINT
SPRINTS/JUMPS/HURDLES:
        
            First day of practice: May 29th
            Last day of practice: July 22nd

Practice Days/Times: Tues & Thurs - 5:30pm - 7:00pm
 

DISTANCE
  • First day of practice: June 12
  • Last day of practice: July 26th

Practice Days/Time : 
        M - W - F at 7:30am (CMHS/TBA)
        T - TH at 5:30pm to 7pm (CMHS)


YOUTH: Non-Competitive (1st-6th grade) 

        First day of practice: TBA
        Last day of practice: TBA

Practice Days/Times: Tues & Thurs - 3:30pm - 4:30pm


https://cstrackclub.redpodium.com/summer-track-clubClick on "Sign Up" button to the left for CSTC West Competitive Club




COACHING STAFF

Gary Staines (Distance) 
Sean O'Day (Distance)
Matt Thompson (Sprints)
Linda Staines (Sprints)
Ernie DeRubis (Sprints, Jumps, Hurdles) 
Emily Rizzo (Youth, Jumps)
Stan Lambros (Program Contributor)
Karen Scott (Program Contributor)


CSTC North
@ Palmer Ridge/Air Academy HS

First day of practice: June 12th 
Last day of practice: July 26th
Practice times:  TBA
https://cstcnorth.redpodium.com/colorado-springs-track-club-north

CSTC North: 19255 Frontage Rd. Monument CO 80132

Click on "Sign Up" button to the lef(COMING SOON)




CLICK ON "CSTC NORTH" ABOVE FOR ADDITIONAL INFORMATION
COACHING STAFF

DJ Russell (Sprints, Jumps & Hurdles)
Amanda Tivnan (Sprints)
Carl Arnold (Middle Distance and Distance)
Gary Staines (Program Contributor) 
Linda Staines (Program Contributor)



CSTC South
@ Widefield HS

First day of practice: June 12th 
Last day of practice: July 26th
Practice times:  TBA
https://cstcnorth.redpodium.com/colorado-springs-track-club-north


CSTC South: 615 Widefield Dr, Colorado Springs, CO 80911


Click on "Sign Up" button to the lef(COMING SOON)


CLIC ON "CSTC NORTH" ABOVE FOR ADDITIONAL INFORMATION
COACHING STAFF

Erik Nelson (Middle Distance and Distance)
Gary Staines (Program Contributor) 
Linda Staines (Program Contributor)



CLICK ON "CSTC EAST" ABOVE FOR ADDITIONAL INFORMATION




https://www.facebook.com/groups/1601155520197574/

 

     
 
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