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SeasREAL TRAINING FALL TRAINING FROM SEPTEMBER TO NOVEMBER: PRACTICES ARE HELD TWO DAYS A WEEK WHICH MAY INCLUDE MEETS DEPENDING ON THE COACH. SOME ATHLETES WILL RECEIVE WORKOUTS, INCLUDING LIFTING, TO DO ON THEIR OWN THE REMAINDER OF THE WEEK. REAL TRAINING INDOOR PROGRAM FROM DECEMBER TO FEBRUARY: PRACTICES ARE HELD TWO DAYS A WEEK REAL TRAINING SPRING TRAINING FROM MARCH- MAY: PRACTICES ARE HELD TWO DAYS A WEEK REAL TRAINING OUTDOOR PROGRAM FROM END OF MAY TO END OF JULY : PRACTICES ARE TWO DAYS A WEEK WHICH MAY INCLUDE MEETS DEPENDING ON COACH. SOME ATHLETES WILL RECEIVE WORKOUTS INCLUDING LIFTING, TO DO ON THEIR OWN THE REMAINDER OF THE WEEK.ons
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